August 11 WOD

Barbel Skill:
Deadlift
15RM – 1 attempt

Metabolic Conditioning:
Half “Triple-G Chipper” – 15 min cap
50 Pullups
40 Sit-Ups (GHD)
30 Alt. 1-Leg Squat
20 Calorie Row
10 DB Push-Press(AC)