Barbel Skill:
Clean Pulls
3-3-3-3-3
1AE3M
Metabolic Conditioning:
21-15-9
Squat Cleans(95/65)
Ring dips
by admin | Aug 13, 2017 | WOD | 0 comments
Barbel Skill:
Clean Pulls
3-3-3-3-3
1AE3M
Metabolic Conditioning:
21-15-9
Squat Cleans(95/65)
Ring dips