Barbel Skill:
Snatch Grip Deadlift
5-5-5-5-5
1AE2M
Metabolic Conditioning:
5 min Ladder
1+ 1 KB Swings(70/44)
1 + 1 Burpees
by admin | Aug 30, 2017 | WOD | 0 comments
Barbel Skill:
Snatch Grip Deadlift
5-5-5-5-5
1AE2M
Metabolic Conditioning:
5 min Ladder
1+ 1 KB Swings(70/44)
1 + 1 Burpees