by admin | Aug 25, 2017 | WOD
Metabolic Conditioning: 20 min amrap 25 Push-Press(95/65) 50 Cal Row OR 600m Run 100 Double-Unders
by admin | Aug 24, 2017 | WOD
Barbel Skill: Deadlift 3-3-3-3-3 1AE3M Metabolic Conditioning: 10 min amrap 30 Pull-Ups 400m Run
by admin | Aug 23, 2017 | WOD
Metabolic Conditioning: 3 rounds 30 Front Squats(95/65) 30 Box Jumps(24/20)
by admin | Aug 22, 2017 | WOD
Barbel Skill: Clean & Jerk Complex: 4 rds Power Clean Hang Power Clean Jerk (Split or Push) 1AE3M Metabolic Conditioning: 2 rounds 3 min on – 3 min rest 200m Run 7 Clean & Jerks(135/95) 7 Toes to Bar Burpees...
by admin | Aug 21, 2017 | WOD
Metabolic Conditioning: Happy Birthday Euan! 4 rounds 8 Deadlifts(AC) 18 KB Swings(AC) 36 Cal Row / 400m Run (Alternate)
