Barbell Skill:
Power Snatch
5-5-5-5-5
20 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
2 rounds
2 min clock – 2 min rest
200m run
KB Swings(70/44) IRT
by admin | Sep 11, 2017 | WOD | 0 comments
Barbell Skill:
Power Snatch
5-5-5-5-5
20 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
2 rounds
2 min clock – 2 min rest
200m run
KB Swings(70/44) IRT