Barbell Skill:
Deadlift
7 min EMOM
10-9-8-7-6-5-4
Metabolic Conditioning:
5 min amrap
5 Burpees
20 Double-Unders
by admin | Sep 19, 2017 | WOD | 0 comments
Barbell Skill:
Deadlift
7 min EMOM
10-9-8-7-6-5-4
Metabolic Conditioning:
5 min amrap
5 Burpees
20 Double-Unders