September 20 WOD by admin | Sep 19, 2017 | WOD | 0 comments Barbell Skill: Deadlift 7 min EMOM 10-9-8-7-6-5-4 Metabolic Conditioning: 5 min amrap 5 Burpees 20 Double-Unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ