Barbel Skill:
Front Squat
5-4-3-2-1
1AE2M
Metabolic Conditioning:
3 rounds
15 Thrusters(95/65)
12 LF Burpees
by admin | Sep 29, 2017 | WOD | 0 comments
Barbel Skill:
Front Squat
5-4-3-2-1
1AE2M
Metabolic Conditioning:
3 rounds
15 Thrusters(95/65)
12 LF Burpees