Barbell Skill:
Squat Cleans
5-5-5-5-5
30 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
7 min amrap
5 Box Jumps(30/24)
3 Cleans(225/155)
by admin | Sep 8, 2017 | WOD | 0 comments
Barbell Skill:
Squat Cleans
5-5-5-5-5
30 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
7 min amrap
5 Box Jumps(30/24)
3 Cleans(225/155)