Barbel Skill:
High Hang Squat Snatch
5 rounds – 1AE3M
3 Consecutive reps
Metabolic Conditioning:
“Burden Run”
2 rounds
100m OH Plate Carry(45/25)
200m Farmer’s Carry(50/35)
300m Wall Ball Run(20/14)
Barbel Skill:
High Hang Squat Snatch
5 rounds – 1AE3M
3 Consecutive reps
Metabolic Conditioning:
“Burden Run”
2 rounds
100m OH Plate Carry(45/25)
200m Farmer’s Carry(50/35)
300m Wall Ball Run(20/14)