Barbell Skill:
Deadlift
Build to 1RM – 20 min
(7/12) – Crossfit Total (5/11)
Metabolic Conditioning:
Medicine Ball Clean
15-12-9-6-3
Burpees
5-4-3-2-1
by admin | Oct 12, 2017 | WOD | 0 comments
Barbell Skill:
Deadlift
Build to 1RM – 20 min
(7/12) – Crossfit Total (5/11)
Metabolic Conditioning:
Medicine Ball Clean
15-12-9-6-3
Burpees
5-4-3-2-1