Barbell Skill:
Deadlift
Build to 1RM – 20 min
(7/12) – Crossfit Total (5/11)
Metabolic Conditioning:
Medicine Ball Clean
15-12-9-6-3
Burpees
5-4-3-2-1
Barbell Skill:
Deadlift
Build to 1RM – 20 min
(7/12) – Crossfit Total (5/11)
Metabolic Conditioning:
Medicine Ball Clean
15-12-9-6-3
Burpees
5-4-3-2-1