Barbel Skill:
Overhead Squat
7 min EMOM
7 reps – same weight (no rack)
Metabolic Conditioning:
“Event 4”
For time:
50-cal. row
50 toes-to-bars
by admin | Oct 1, 2017 | WOD | 0 comments
Barbel Skill:
Overhead Squat
7 min EMOM
7 reps – same weight (no rack)
Metabolic Conditioning:
“Event 4”
For time:
50-cal. row
50 toes-to-bars