October 3 WOD

by | Oct 2, 2017 | WOD | 0 comments

Metabolic Conditioning:
4 min clock – 4 min rest – 3 rounds
400m run – 300m run – 200m run
21-15-9 DB Snatch(50/35)
Cleans – IRT (135/95)(185/125)(225/185)

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