October 31 WOD

Barbel Skill:
Back Squats
5-5-5-5-5
1AE3M
(8/28)(6/20)

Metabolic Conditioning:
Al’s Birhtday Workout
5 rounds 1 min on – 1 min rest (9 min)
10 Deadlifts(135/95)
16 Air Squats
Burpees IRT