October 5 WOD by admin | Oct 4, 2017 | WOD | 0 comments Barbel Skill: Press 5-5-5-5-5 1AE3M Metabolic Conditioning: Wall Ball(20/14 to 10′) 21-15-9 Wall Walks 5-3-1 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ