Barbell Skill:
Hang Snatch
5-4-3-2-1
1AE3M
Metabolic Conditioning:
Push-Ups
25-20-15-10-5
Sit-ups
25-20-15-10-5
by admin | Oct 8, 2017 | WOD | 0 comments
Barbell Skill:
Hang Snatch
5-4-3-2-1
1AE3M
Metabolic Conditioning:
Push-Ups
25-20-15-10-5
Sit-ups
25-20-15-10-5