by admin | Oct 26, 2017 | WOD
Metabolic Conditioning: Happy Birthday Feijao 3 rounds 600m Run 10 KB Goblet Squats(70/44) 17 KB Swings(70/44)
by admin | Oct 25, 2017 | WOD
Barbel Skill: Thrusters 5-5-3-3-1-1 1AE3M Metabolic Conditioning: “Fran” 21-15-9 Thrusters(95/65) Pullups
by admin | Oct 24, 2017 | WOD
Metabolic Conditioning: 3 rds 1 min on – 1 min rest (23 min) Rope Climb Situps Row for Calories Burpees
by admin | Oct 23, 2017 | WOD
Barbel Skill: Deadlift 5-5-5-5-5 1AE3M Metabolic Conditioning: 2 rounds 21 Deadlifts (115/75) 15 Box Jump(24/20) 9 Cleans (115/75)
by admin | Oct 22, 2017 | WOD
Metabolic Conditioning; 5 rounds 300m Run 5 Squat Snatch(135/95) 15 Knees to Elbows
