Barbell Skill:
3 rounds
Power Cleans(135/95)
30 sec – max reps
2 min rest
Metabolic Conditioning:
3 min clock – 3 min rest – 2 rounds
200m Run
21 KB Swings Swings(77/44)
15 Toes to Bar
Burpees IRT
Barbell Skill:
3 rounds
Power Cleans(135/95)
30 sec – max reps
2 min rest
Metabolic Conditioning:
3 min clock – 3 min rest – 2 rounds
200m Run
21 KB Swings Swings(77/44)
15 Toes to Bar
Burpees IRT