November 20 WOD

Barbell Skill:
Press 3-2-1
Push-Press 3-2-1
Push-Jerk 3-2-1
Split-Jerk 3-2-1
1AE2M (24 min)

Metabolic Conditioning:
3 rounds
100m Run
10 KB Swings(70/44)
10 Box Jumps(24/20)