Metabolic Conditioning:
“Thanksgiving” – Partner Wod – 30 min amrap
400m Run – Med Ball Carry(20/14)
5 C2B Pullups or 10 Ring Rows
5 Cleans or 10 Deadlifts(135/95)
5 DB Squat Snatches or 10 DB Power Snatches(50/35)
5 HSPU or 10 HR Pushups
Box Jumps for Score until partner returns then rotate