Metabolic Conditioning:
“Black Friday” 3 rounds (23 min)
Rotation EMOM 1 min on – 1 min rest
Pistols
Mountain Climbers
Toes to Bar
Row for Calories
Movement Skill:
Alternate Between
Plank Hold/Hollow Hold
30 sec on – 30 sec rest
3 rounds (5 min 30 sec total)