Barbell Skill:
Squat Snatch
3-3-3-3-3
1AE3M
Metabolic Conditioning:
200m Run – 3 rds – rotate order 30-20-10
Wall Ball(20/14 to 10″)
Sit-Ups
Walking Lunges
by admin | Nov 24, 2017 | WOD | 0 comments
Barbell Skill:
Squat Snatch
3-3-3-3-3
1AE3M
Metabolic Conditioning:
200m Run – 3 rds – rotate order 30-20-10
Wall Ball(20/14 to 10″)
Sit-Ups
Walking Lunges