Barbel Skill:
Back Jerk 3-3-3
Then
Push-Jerks 3-3-3
1AE3M
From Rack
Metabolic Conditioning:
Toes to Bar
HR Push-Ups
15-12-9-6-3
by admin | Nov 5, 2017 | WOD | 0 comments
Barbel Skill:
Back Jerk 3-3-3
Then
Push-Jerks 3-3-3
1AE3M
From Rack
Metabolic Conditioning:
Toes to Bar
HR Push-Ups
15-12-9-6-3