Metabolic Conditioning:
Sabrina’s Birthday Workout
47 Double-Unders
11 Squat Clean(BW)
5 Racked Lunges(BW)
1) 17 Box Jumps(24/20) – 47 Sit-Ups
2) 17 Deadlifts(BW) – 47 Pistols (Alt)
3) 17 x 100m Sprints-17 BD Burpees or 47 Burpee