Barbel Skill:
Sumo Deadlifts
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
Wall Walks
5-4-3-2-1
Sumo Deadlift High Pulls(95/65)
10-8-6-4-2
by admin | Nov 7, 2017 | WOD | 0 comments
Barbel Skill:
Sumo Deadlifts
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
Wall Walks
5-4-3-2-1
Sumo Deadlift High Pulls(95/65)
10-8-6-4-2