Barbel Skill:
Snatch
Build to 1RM
20 min
Metabolic Conditioning:
Run
300-200-100
Kettlebell Swings(70/44)
21-15-9
by admin | Nov 8, 2017 | WOD | 0 comments
Barbel Skill:
Snatch
Build to 1RM
20 min
Metabolic Conditioning:
Run
300-200-100
Kettlebell Swings(70/44)
21-15-9