November 9 WOD by admin | Nov 8, 2017 | WOD | 0 comments Barbel Skill: Snatch Build to 1RM 20 min Metabolic Conditioning: Run 300-200-100 Kettlebell Swings(70/44) 21-15-9 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ