December 19 WOD

by | Dec 18, 2017 | WOD | 0 comments

Metabolic Conditioning:
Maxo’s B-Day Wod – 30 min cap
600m Run
12 Squat Snatch(125/85) + *
16 Squat Snatch + *
01 Muscle Up (Ring or Bar) + *
600m Run * = 16 Double-Unders
** Push-Ups ***Power Cleans**** Sit-ups

Submit a Comment

Your email address will not be published.