Barbell Skill:
Thruster
1+1 EMOM – same weight
10 rounds(55 total reps)
(8/26)
Metabolic Conditioning:
Burpee Box Jumps(24/20)
KB Swings(70/44)
6-5-4-3-2-1
by admin | Dec 1, 2017 | WOD | 0 comments
Barbell Skill:
Thruster
1+1 EMOM – same weight
10 rounds(55 total reps)
(8/26)
Metabolic Conditioning:
Burpee Box Jumps(24/20)
KB Swings(70/44)
6-5-4-3-2-1