Barbell Skill:
Bent-Over Rows
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
3 rounds -2 min amrap – 2 min rest
3 Strict Pull-ups
5 Burpees to 6″ touch
by admin | Dec 19, 2017 | WOD | 0 comments
Barbell Skill:
Bent-Over Rows
7 min EMOM
7 reps – same weight
Metabolic Conditioning:
3 rounds -2 min amrap – 2 min rest
3 Strict Pull-ups
5 Burpees to 6″ touch