Barbell Skill:
Sumo Deadlift
Build to 1RM
Metabolic Conditioning:
1 round – 1 min on – 1 min rest
Row (cal)
Ring Dips
SDHP(75/55) – no drops
Wall Walks
by admin | Dec 21, 2017 | WOD | 0 comments
Barbell Skill:
Sumo Deadlift
Build to 1RM
Metabolic Conditioning:
1 round – 1 min on – 1 min rest
Row (cal)
Ring Dips
SDHP(75/55) – no drops
Wall Walks