Barbell Skill:
Front Squat
5-5-5-5-5
1AE3M

Metabolic Conditioning:
12 min clock:
1Round DU=80,Squat=40,S2OH=20 (95/65)
2Rounds DU=60,Squat=30,S2OH=15
3Rounds DU=40,Squat=20,S2OH=10