December 26 WOD

December 26 WOD

Barbell Skill: Front Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: 12 min clock: 1Round DU=80,Squat=40,S2OH=20 (95/65) 2Rounds DU=60,Squat=30,S2OH=15 3Rounds DU=40,Squat=20,S2OH=10
December 23 WOD

December 23 WOD

Metabolic Conditioning: 1 Round “Kelly” 400m run – 30 Box Jumps – 30 Wall Ball 2 Rounds “Helen” 400m Run – 21 KB Swings – 12 Pull-ups 1 Round “Kelly”
December 22 WOD

December 22 WOD

Barbell Skill: Sumo Deadlift Build to 1RM Metabolic Conditioning: 1 round – 1 min on – 1 min rest Row (cal) Ring Dips SDHP(75/55) – no drops Wall Walks
December 21 WOD

December 21 WOD

Barbell Skill: Push-Press 10-8-6-4-2 1AE3M Metabolic Conditioning: 2 rounds – 3 min clock – 3 min rest Push-Press Ladder(115/75) Toes to Bar 1/1, 2/2, 3/3, etc