by admin | Dec 19, 2017 | WOD
Barbell Skill: Bent-Over Rows 7 min EMOM 7 reps – same weight Metabolic Conditioning: 3 rounds -2 min amrap – 2 min rest 3 Strict Pull-ups 5 Burpees to 6″ touch
by admin | Dec 18, 2017 | WOD
Metabolic Conditioning: Maxo’s B-Day Wod – 30 min cap 600m Run 12 Squat Snatch(125/85) + * 16 Squat Snatch + * 01 Muscle Up (Ring or Bar) + * 600m Run * = 16 Double-Unders ** Push-Ups ***Power Cleans****...
by admin | Dec 17, 2017 | WOD
Metabolic Conditioning: Amanda’s B-Day Wod 5 rounds 400m Run 12 Back Squats(135/95) 16 Deadlifts(135/95)
by admin | Dec 15, 2017 | WOD
Metabolic Conditioning: 20 min amrap – Partner Workout A) 200m Run w/Medicine Ball(20/14) / B) Hang Power Clean(95/65) Sumo Deadlift High Pull(95/65) Reps of each must be equal so 1 score is being passed at rotation
by admin | Dec 14, 2017 | WOD
Barbell Skill: Press 10-8-6-4-2 1AE3M Metabolic Conditioning: Beryl’s Birthday Wod 8 min amrap 100m Run 12 Jumping Chest to Bar Pullups 16 Push-Press(75/55)No rack/No drops
