Barbell Skill:
Back Squats(AC)
10 min EMOM attempt
Start at 5: add 1 every round 95 reps total if completed
Score = Weight and total reps
Metabolic Conditioning:
3 rounds of:
KB Snatches(53/35) – 1 min
Sit-ups – 1 min
Standing Lunges – 1 min
January 10 WOD
