Metabolic Conditioning:
4 rounds – 1 min – max reps of: (19 min)
Ring Dips
Sumo Deadlift High Pull(95/65)
Wall Walks
Sit-Ups
Rest
Movement Skill:
400m Run for time
by admin | Jan 15, 2018 | WOD | 0 comments
Metabolic Conditioning:
4 rounds – 1 min – max reps of: (19 min)
Ring Dips
Sumo Deadlift High Pull(95/65)
Wall Walks
Sit-Ups
Rest
Movement Skill:
400m Run for time