January 17 WOD

by | Jan 16, 2018 | WOD | 1 comment

Load Skill:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push Jerk 3-3-3 reps
1AE2M

Metabolic Conditioning:
Wall Ball(20/14 to 10′)
Pull-Ups
21-15-9

 

1 Comment

  1. Patrick McFall
    Patrick McFall on January 17, 2018 at 11:34 pm

    That was a fun one!

    Reply

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