Load Skill:
30 Muscle-Ups for time
Metabolic Conditioning:
800m Row
3 rounds of:
6 Power Cleans(185/125)
12 Pistols
18 Medicine Ball Cleans(20/14)
800m Run
Load Skill:
30 Muscle-Ups for time
Metabolic Conditioning:
800m Row
3 rounds of:
6 Power Cleans(185/125)
12 Pistols
18 Medicine Ball Cleans(20/14)
800m Run