Barbell Skill:
Clean & Jerk
1 rep
10 min EMOM
Metabolic Conditioning:
“13.4”
7 min amrap
3 Clean & Jerks(135/95)
3 Toes-to-bar
(6/6,9/9,12/12,15/15 etc)
by admin | Jan 24, 2018 | WOD | 0 comments
Barbell Skill:
Clean & Jerk
1 rep
10 min EMOM
Metabolic Conditioning:
“13.4”
7 min amrap
3 Clean & Jerks(135/95)
3 Toes-to-bar
(6/6,9/9,12/12,15/15 etc)