January 4 WOD

Barbell Skill:
Press
5-3-1
Push-Press
5-3-1
Push-Jerk
5-3-1
1AE3M (27min) (8/1)

Metabolic Conditioning:
2 rounds (7 min)
1 min Clock: 20 Sit-Ups, Box Jumps IRT
1 min Rest
1 min Clock 20 Sit-Ups, Burpees IRT
1 min Rest