Barbell Skill:
Hang Power Clean
5-4-3-2-1
1AE2M

Metabolic Conditioning:
“The Lyon”
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.