Metabolic Conditioning:
15 min amrap
10 DB OH Lunges(50/35) RT Arm
10 DB OH Lunges(50/35) LFT Arm
20 Sit-Ups
Movement Skill:
600m Run for Time
by admin | Feb 12, 2018 | WOD | 0 comments
Metabolic Conditioning:
15 min amrap
10 DB OH Lunges(50/35) RT Arm
10 DB OH Lunges(50/35) LFT Arm
20 Sit-Ups
Movement Skill:
600m Run for Time