Barbell Skill:
Deadlift
8 min EMOM
8-8-6-6-4-4-2-2
Metabolic Conditioning:
3 rounds
15 Box Jump(24/20)
30 Double-Unders
by admin | Feb 13, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
8 min EMOM
8-8-6-6-4-4-2-2
Metabolic Conditioning:
3 rounds
15 Box Jump(24/20)
30 Double-Unders