Barbell Skill:
Press 3-2-1
Push-Press 3-2-1
Push-Jerk 1-1-1
Split Jerk 1-1-1 1AE2M

Metabolic Conditioning:
5 min amrap
Wall Ball(20/14 to 10′)
Box Jump(24/20)
3/3,6/6, 9/9, 12/12 etc…