February 20 WOD

Metabolic Conditioning:
El Low B-Day Wod – 2 Rounds (17 min)
Min 1) 2 KB SDLHP – 12 KB Swings(70/44) – Rest IRT
Min 2) Max reps of: Choose 1 each rotation
1) Toes to Bar
2) Handstand Push-Ups
3) Row (Cal)
Min 3) Rest