February 21 WOD

Metabolic Conditioning:
John Lambert B-Day Wod – 25 min cap
4 rds – *400m Run – 4 Power Cleans(185/125)
1) * then 41 Deadlifts (185/125)
2) * then 41 Pull-Ups
3) * then 41 Wall Ball(20/14 to 10′)
4) *