Metabolic Conditioning:
20 min amrap
10 chest-to-bar pull-ups
15 push-ups
20 Alternating Pistols
*After every 3 rounds, run 400m
by admin | Feb 2, 2018 | WOD | 0 comments
Metabolic Conditioning:
20 min amrap
10 chest-to-bar pull-ups
15 push-ups
20 Alternating Pistols
*After every 3 rounds, run 400m