February 5 WOD

Metobolic Conditioning:
Bo’s Birthday Workout
Teams of 4 – 2rds – Double-Unders IRT
400m Run
23 Box Jumps (24/20)
22 Burpees
22 DB Snatch (AC)

Movement Skill:
2 Rounds
1 Min Plank Hold
1 Min Rest
1 Min V-Up Hold
1 Min Rest