February 22 WOD

February 22 WOD

Metabolic Conditioning: Brian Goldstein B-Day Wod – 4 rounds (19 min) 1 min at each station for max reps 1) Rope Climb 1=10 2) Push-Ups 3) Alt DB Snatch(50/35) 4) Situps 5) Rest – Everyone starts at the Rope...
February 21 WOD

February 21 WOD

Metabolic Conditioning: John Lambert B-Day Wod – 25 min cap 4 rds – *400m Run – 4 Power Cleans(185/125) 1) * then 41 Deadlifts (185/125) 2) * then 41 Pull-Ups 3) * then 41 Wall Ball(20/14 to 10′) 4) *
February 20 WOD

February 20 WOD

Metabolic Conditioning: El Low B-Day Wod – 2 Rounds (17 min) Min 1) 2 KB SDLHP – 12 KB Swings(70/44) – Rest IRT Min 2) Max reps of: Choose 1 each rotation 1) Toes to Bar 2) Handstand Push-Ups 3) Row (Cal) Min 3)...
February 19 WOD

February 19 WOD

Barbell Skill: Front Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: Box Jump(24/20) 30-20-10 Double-Unders 60-40-20