Barbell Skill:
Racked Barbell Lunges(AC)
10-10-8-8-6-6-4-4
1AE3M
Metabolic Conditioning:
4 rounds
Toes to Bar – 30 sec – Rest – 10 sec
Plank – 30 sec – Rest – 10 sec
Sit-ups – 30 sec
Rest – 1 min (10:20 total time)
Rounds 2 & 4 (reverse order/sit-ups first)