March 14 WOD

by | Mar 13, 2018 | WOD | 0 comments

Metabolic Conditioning:
Wanda’s B-Day Workout
3 Rounds
A) 300m Run
B/C) 12 Wall Ball(20/14 to 10′) then 12 Box Jumps(24/20) then Burpees
IRT until runner returns. Rotate

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