Barbell Skill:
Deadlift
7-7-5-5-3-3
1AE2M
Metabolic Conditioning:
7 min Ladder:
Wall Ball(20/14 to 10′)
Toes to Bar
1/1,2/2, 3/3, 4/4, etc
by admin | Mar 27, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
7-7-5-5-3-3
1AE2M
Metabolic Conditioning:
7 min Ladder:
Wall Ball(20/14 to 10′)
Toes to Bar
1/1,2/2, 3/3, 4/4, etc